Don’t Panic with AJ 9.4

Don’t Panic with AJ 9.4

Universal Relaxation Ltd – Commercial – iOS
out of 15 votes
Latest Version
9.4
Safe to install
VERY GOOD User Rating

Don't Panic is a guide aimed at helping individuals overcome anxiety and manage panic attacks in challenging situations. The program offers guided meditations designed to promote positivity and mental strength, providing support during moments of stress and anxiety.

Through a series of relaxation exercises and motivational messages, Don't Panic aims to assist users in recognizing the early signs of anxiety or panic, taking control of their emotions with effective techniques, staying positive and focused, handling situations confidently, releasing themselves from underlying threats, and ultimately feeling more relaxed and free.

Hosted by mindfulness expert, coach, and therapist Andrew Johnson, Don't Panic provides various guided meditations, mindfulness sessions, inspirational content, and relaxation tools to aid individuals in improving their mindset, confidence levels, sleep patterns, and overall health.

The key features of the program include short meditations suitable for various settings such as work, commuting, home, or when outdoors, inspirational sessions for handling life's trials with calmness and clarity, as well as mindfulness stories and talks to encourage healthy habits. Additionally, the platform offers tools for nutrition motivation, fitness inspiration, better sleep quality, anxiety relief through calming exercises, stress reduction meditations, and solutions to prevent anxiety.

Users can access a range of guided meditations tailored for different occasions including boosting energy with a Power Nap session, combatting procrastination with focused meditation, and achieving restful sleep with Deep Sleep exercises. This platform complements daily routines by providing guided sessions for mindfulness practices whenever needed, making Andrew Johnson akin to a personal mindfulness coach available to assist users effectively.

Explore more daily mindfulness content along with guided meditation sessions by searching for Andrew Johnson within the program interface.

Overview

Don’t Panic with AJ is a Commercial software in the category Home & Hobby developed by Universal Relaxation Ltd.

The latest version of Don’t Panic with AJ is 9.4, released on 05/06/2024. It was initially added to our database on 05/06/2024.

Don’t Panic with AJ runs on the following operating systems: iOS.

Users of Don’t Panic with AJ gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Chill Pill Hypnosis - Weight Loss, Relaxation and Mindfulness Stress Reduction

The Chill Pill app, developed by the creators of notable bestsellers such as Easyloss Virtual Gastric Band Hypnosis and the Bikini Body System, presents a variety of tools aimed at addressing life's challenges.

Relio: Back Pain Management

Relio offers a comprehensive solution to self-manage persistent back pain symptoms at home without medication. Developed by a team of experts, Relio provides a 6-week psychology-based program designed to enhance pain management and restore …

Rested - Sleep Better

Are you facing difficulties falling asleep? Improve your sleep quality with Rested. Indulge in calming audio tracks to help you doze off peacefully Keep track of your sleep patterns, including your bedtime, wake-up time, and resting …
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

R Restore Windows Photo Viewer for Windows
Bring Back Nostalgia with Windows Photo Viewer Restoration Tool
iDisplay iDisplay
iDisplay: Transform Your Devices into Extra Screens
F fillup formalności wypełnione
Streamline Your Filing Process with FillUp
X Xiaomi Cloud
Xiaomi Cloud: Seamless Data Backup and Syncing Solution
Ginger Writer Ginger Writer
Elevate Your Writing with Ginger Writer
CyberGhost VPN CyberGhost VPN
Protect Your Online Privacy with CyberGhost VPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Streisand 1.6.59

Streisand is an application designed to facilitate the use of proxy servers

Liquid Lab - Water Sort Puzzle 2.0

Liquid Lab presents a visually engaging and thoughtfully designed color-sorting puzzle that offers both relaxation and mental challenge.

Buddha HD Photo Wallpapers 9.0

Are you looking to customize your mobile device with high-quality images of Lord Buddha? This application offers a comprehensive collection of HD Buddha photos suitable for both your home and lock screens, providing a serene and inspiring …

Selfie Camera Collage Maker 1.11

This application, Selfie Camera Photo Collage Maker, offers a comprehensive set of features aimed at creating visually compelling photo collages from personal images.

Math Formulas 16.4

Essential Math Resource for Students

iКулист - проверка зрения 1.5.3

The modern world, saturated with screens, strains our visual system and can contribute to eye fatigue. Unfortunately, recurrent overexertion may lead to diminished vision.